Thursday 29 January 2015
Strength Weighted Pull Ups 5X5 @70% 1Rm ‘or’ 5X5 on bands/negatives WOD Rebound Chipper 50 KB Swings 24/16kg 40 Sit Ups 30 Pull Ups 20 Cleans 40/25kg 10 Burpees
Strength Weighted Pull Ups 5X5 @70% 1Rm ‘or’ 5X5 on bands/negatives WOD Rebound Chipper 50 KB Swings 24/16kg 40 Sit Ups 30 Pull Ups 20 Cleans 40/25kg 10 Burpees