Thursday 5 February 2015
Strength Weighted Pull Up 5X5 @ 75% 1 Rm ‘or’ 5X5 on bands/negatives(week 5) WOD 7 Rounds for Time 5 Snatch(light weight) 10 Burpees
Strength Weighted Pull Up 5X5 @ 75% 1 Rm ‘or’ 5X5 on bands/negatives(week 5) WOD 7 Rounds for Time 5 Snatch(light weight) 10 Burpees