Wednesday 4 March 2015
Strength Overhead Squat 5X5 @60% 3Rm WOD 3 Min Amrap 10 Thrusters 50/30kg 10 C2B/ Pullups Rest 3 Mins 3 Min amrap 10 box Jumps 32/24″ 10 Wall Balls (Heavy) Rest 3 Mins 3 Min Amrap 10 Bar Muscle Ups/ 10 Bench Dips 10 HSPU/ HRPU