Thursday 12 March 2015
Classes only at 1830 & 1930 Today, Foundations at 2030 Strength Bench Press 5X3 @ 70% 1Rm WOD-Complex 15Mins 1 Clean 2 Front Squats 1 Jerk Keep weight light and focus on technique
Crossfit Ennis
The Sport of Fitness
Classes only at 1830 & 1930 Today, Foundations at 2030 Strength Bench Press 5X3 @ 70% 1Rm WOD-Complex 15Mins 1 Clean 2 Front Squats 1 Jerk Keep weight light and focus on technique