Friday 17 April 2015
Mobility 15 Mins WOD- Partner Deadlift 60/35kg Burpee Over Bar Push Press 40/25kg Double Unders Wall Ball 20/14 lbs T2B Partner #1 Runs, Partner#2 carries out movement. They swop after each run Score= Total Reps Completed
Mobility 15 Mins WOD- Partner Deadlift 60/35kg Burpee Over Bar Push Press 40/25kg Double Unders Wall Ball 20/14 lbs T2B Partner #1 Runs, Partner#2 carries out movement. They swop after each run Score= Total Reps Completed