Friday 5 June 2015
Mobility 10 Mins WOD- Partner 100 Wall Balls 20/14lbs 90 Sit Ups 80 Burpees 70 Box Jumps 24/20″ 60 Air Squats 50 Double Unders 40 Pull Ups 30 Walking Lunges 20 Dips 10 Piggy Back Carries
Mobility 10 Mins WOD- Partner 100 Wall Balls 20/14lbs 90 Sit Ups 80 Burpees 70 Box Jumps 24/20″ 60 Air Squats 50 Double Unders 40 Pull Ups 30 Walking Lunges 20 Dips 10 Piggy Back Carries