Monday 20 July 2015
Strength (week 5 of 6) Deadlift 80% X 2 86% X 2 92.5% X 2 100% X 2 WOD Rebound Chipper 60 Squats 50 Sit Ups 40 Lunges 30 Push Ups 20 Bar Touch Burpees 10 Pull Ups
Strength (week 5 of 6) Deadlift 80% X 2 86% X 2 92.5% X 2 100% X 2 WOD Rebound Chipper 60 Squats 50 Sit Ups 40 Lunges 30 Push Ups 20 Bar Touch Burpees 10 Pull Ups