Saturday 15 August 2015
Mobility 10 Mins WOD- Partner 120 Wall Balls 20/14lbs (Hold KB) 120 KB Swings 24/16kg (Hold WB) 120 Med Ball Cleans 20/14lbs (Hold KB) 120 Burpees (Hold WB) 100 DUs each 1 Working, 1 Lunging with object
Mobility 10 Mins WOD- Partner 120 Wall Balls 20/14lbs (Hold KB) 120 KB Swings 24/16kg (Hold WB) 120 Med Ball Cleans 20/14lbs (Hold KB) 120 Burpees (Hold WB) 100 DUs each 1 Working, 1 Lunging with object