Friday 11 September 2015
Mobility 10 Mins WOD Anyone competing on Saturday, use today as a mobility or really light aerobic day. Partner 50 Burpees 50 Wall Balls 20/14lbs 200m Med Ball Carry 40 Wall Balls 200m Med Ball Carry 30 Wall Balls 200m Med Ball Carry 20 wall Balls 200m Med Ball Carry 10 Wall Balls 200m…