Wednesday 2 December 2015
Skill 400 DU’s or 10 Mins Practice WOD- Partner Burpee 1-10 X 1 Push Press 2-20 X 2 Pull Up 1-10 X 1 Wall Ball 2-20 X 2
Skill 400 DU’s or 10 Mins Practice WOD- Partner Burpee 1-10 X 1 Push Press 2-20 X 2 Pull Up 1-10 X 1 Wall Ball 2-20 X 2