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Daily Archives: December 7, 2015

Tuesday 8 December 2015

WODBy Eli BraceDecember 7, 2015Leave a comment

Skill Handstand Core Work   WOD 15 Min Amrap 16 KB Box Step Ups 20′ @ 24/16kg 10 Box Jumps 20′ 8 Wall Balls 20/14lbs

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