Thursday 18 February 2016
Skill Handstand WOD 3 Rounds, 16 Min Cap Run 400m 25 Pull Ups ‘In Remaining Time’ Max Thrusters 40/25kg
Skill Handstand WOD 3 Rounds, 16 Min Cap Run 400m 25 Pull Ups ‘In Remaining Time’ Max Thrusters 40/25kg
Strength Bench Press Test 1Rm WOD 15 Min Amrap 50 Double Unders 20 Box Jumps 24/20′