Wednesday 6 April 2016
Strength Test 1 Rm Squat Clean WOD 16 Min Amrap Run 400m 40 Pull Ups/ Ring Rows Run 400m 20 C2B Pull Ups/ Jumping Pull Ups Run 400m 10 Bar Muscle Ups/ Jumping C2B Pull Ups
Tuesday April 5 2016
Skill Dumbell/KB Snatch WOD 20 Min Amrap 15 Burpees 15 Wall Balls 20/14lbs
Monday April 4 2016
Strength Test Back Squat 1Rm WOD 10 Min Amrap 3 HSPU 3 KB Swings 24/16kg 6 HSPU 6 KB Swings 24/16kg And so on….Climb the ladder Then Tabata Air Squats Rest is at bottom of the squat
Saturday 2 April 2016
Mobility 10 Mins Hero Wod – ‘Murph’ Run 1 Mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 Mile