Monday April 4 2016
Strength Test Back Squat 1Rm WOD 10 Min Amrap 3 HSPU 3 KB Swings 24/16kg 6 HSPU 6 KB Swings 24/16kg And so on….Climb the ladder Then Tabata Air Squats Rest is at bottom of the squat
Crossfit Ennis
The Sport of Fitness
Strength Test Back Squat 1Rm WOD 10 Min Amrap 3 HSPU 3 KB Swings 24/16kg 6 HSPU 6 KB Swings 24/16kg And so on….Climb the ladder Then Tabata Air Squats Rest is at bottom of the squat