Monday April 4 2016
Strength Test Back Squat 1Rm WOD 10 Min Amrap 3 HSPU 3 KB Swings 24/16kg 6 HSPU 6 KB Swings 24/16kg And so on….Climb the ladder Then Tabata Air Squats Rest is at bottom of the squat
Strength Test Back Squat 1Rm WOD 10 Min Amrap 3 HSPU 3 KB Swings 24/16kg 6 HSPU 6 KB Swings 24/16kg And so on….Climb the ladder Then Tabata Air Squats Rest is at bottom of the squat