Friday 22 April 2016
Mobility 10 Mins WOD Death by Burpees Increase by 2 Reps each minute until failure Then 15 Min Amrap 10 Power Cleans 60/40kg 10 Bar Bell Roll Outs
Crossfit Ennis
The Sport of Fitness
Mobility 10 Mins WOD Death by Burpees Increase by 2 Reps each minute until failure Then 15 Min Amrap 10 Power Cleans 60/40kg 10 Bar Bell Roll Outs