Saturday 23 April 2016
Mobility 10 Mins WOD- ‘Lucky 13’ 3 Rounds for Time 13 Push Ups 13 Sit Ups 13 Box Jumps 24/20′ 13 KB Swings 24/16kg 13 Push Press 40/25kg 13 Lunges 10/5kg OH 13 Mountain Climbers 13 K2E 13 Pull Ups 13 Dips 13 Squats 13 Back Ext 13 Burpees