Daily Archives: April 25, 2016

Tuesday 26 April 2016

Skill Complex X5 Sets AHAP 1 Power Clean 1 Power Jerk 1 Front Squat 1 Hang Squat Clean 1 Split Jerk 2 Mins Rest Between Sets   WOD- ‘Jackie’ 1 Km Row/Run/Bike 50 Thrusters 20/15kg 30 Pull Ups