Monday 23 May 2016
Strength Establish 1 Rep Max Push Press Interval 5 Min Amrap 50 Wall Balls 20/14lbs Max Burpees with remaining time WOD- Partner Rebound Chipper 12 Min Cap 50 Thrusters 50/30kg 60 HRPU 70 Box Jumps 24/20′ 80 Russian KB Swings 24/16kg After 80 Swings, you start working back down. Partners may break…