Friday 27 May 2016
Mobility 15 Mins WOD For Time 25 Back Squats 25 Front Squats 25 Overhead Squats 400 meter Run 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400 meter Run 50 Hang Cleans 400 meter Run 50 Snatches 400 meter Run All Movements Performed with Empty Bar/ PVC Pipe