Saturday 18 June 2016
Mobility 15 Mins WOD- ‘BAZ’ AMRAP in 30 minutes 30 Double Unders 8 Squat Cleans (155/110 lbs) 11 Hand Release Push-Ups
Mobility 15 Mins WOD- ‘BAZ’ AMRAP in 30 minutes 30 Double Unders 8 Squat Cleans (155/110 lbs) 11 Hand Release Push-Ups