Tuesday 21 June 2016
Strength Bench Press (A) 3RM (12min) (B) @80% of (A) do 3×5 Sets on clock 15::00,18:00,21:00 WOD “30 Ring/Bar Muscle Ups for Time” (CAP 12min) If 30 Muscle Ups is a big number do 20 or 10 and make up the rest in Burpee Pull Ups ‘or’ 70 Burpee Pull Ups