Wednesday 29 June 2016
Strength Push Press 5×5 @75% Sets on clock 0:00,2:30,5:00,7:30,10:00 WOD 12min AMRAP 3 Power Cleans 80/52.5 6 Ring Dips (3 Strict / 3 Kipping) 9 Burpees
Strength Push Press 5×5 @75% Sets on clock 0:00,2:30,5:00,7:30,10:00 WOD 12min AMRAP 3 Power Cleans 80/52.5 6 Ring Dips (3 Strict / 3 Kipping) 9 Burpees