Thursday 7 July 2016
Strength Deadlift – Speed 6×2 @70% Sets on clock 0:00,3:00,6:00,9:00,12:00,15:00 WOD For time (CAP 15Min) 5-4-3-2-1 Ring Muscle Ups/ Bar Muscle Ups/ Pull-Ups & Dips Squat Clean and Jerk 70/47.5kg 400m Run 5-4-3-2-1 Ring Muscle Ups/ Bar Muscle Ups/ Pull-Ups & Dips Power Clean and Jerk 70/47.5kg