Friday 8 July 2016
Strength Bench Press 5×5 @75% Sets on clock 0:00,2:30,5:00,7:30,10:00 WOD 3rft (CAP 15Min) 30 Wall Balls 20/14lbs 15 Deadlifts 120/80kg 7 Muscle Ups/ Pull-Ups & Dips
Strength Bench Press 5×5 @75% Sets on clock 0:00,2:30,5:00,7:30,10:00 WOD 3rft (CAP 15Min) 30 Wall Balls 20/14lbs 15 Deadlifts 120/80kg 7 Muscle Ups/ Pull-Ups & Dips