Saturday 9 July 2016
Mobility 15 Mins WOD- ‘Lalich’ 30 Min Amrap Team WOD 3 players (at least 1 female), partition work as desired Run 400m (entire team) 150x Box jumps 20′ 75x Push press 35kg 125x Squats 150x Overhead walking lunge steps 15kg Plate Run 400m (entire team)