Monday 11 July 2016
Strength/Skill Snatch Priority 1 Snatch Balance + 2 Overhead Squats (From rack) Work up to max weight (15min) WOD For TIme (15Min) 50-40-30-20-10 OHS 20/15kg Double Unders Scale number to 40/30/20/10 if necessary
Strength/Skill Snatch Priority 1 Snatch Balance + 2 Overhead Squats (From rack) Work up to max weight (15min) WOD For TIme (15Min) 50-40-30-20-10 OHS 20/15kg Double Unders Scale number to 40/30/20/10 if necessary