Thursday 28 July 2016
Strength/Skill HSPU (A) In 10 Mins Find Max Deficit HSPU(Kipping) (B) 3 Max Effort Sets of Kipping HSPU Rest 3 Mins Between Sets WOD 2 Rounds Every 3 Mins For 15 Mins (5 Sets) 7 Deadlifts 60/42.5kg 5 Hang Power Cleans 60/42.5kgs 3 Thrusters 60/42.5kgs