Saturday 20 August 2016
Mobility 15 Mins WOD- Partner 30min Amrap Around the Block Run 100 Wall Ball Squat Passes 20/14lbs Around the Block Run with Wall Ball 20/14lbs 100 Wall Balls 20/14lbs 200m Wall Ball Overhead Walking Lunge 100 Wall Ball Sit Ups 20/14lbs 100 Wall Ball Step Ups 20/14lbs to 20/24′ Around the Block Run with…