Friday 26 August 2016
Wod 4rft (CAP 25min) 400m Row 80 Double Unders 400m Run Rest 1min Strength Strict Pull Ups EMOM x 10 3 Strict C2B Pull Ups + 3 Strict Pull Ups
Wod 4rft (CAP 25min) 400m Row 80 Double Unders 400m Run Rest 1min Strength Strict Pull Ups EMOM x 10 3 Strict C2B Pull Ups + 3 Strict Pull Ups