Friday 2 September 2016
Strength Back Squat 4×5@72.5% then,1×5@75% Sets on Clock 0:00,2:30,5:00,7:30,11:00(75%) WOD For total meters 4 rounds 1min Handstand Walks 1min Walking Lunge 1min Shuttle Runs (10m) 1min Rest Scale Handstand Walks to Shoulder Taps or Bear Crawls