Saturday 3 September 2016
Mobility 10 Mins WOD In Pairs 30 min AMRAP 5 Burpees 10 KB Swings 15 Split Jumps with Plate across chest 20/10kg *Swap each round
Mobility 10 Mins WOD In Pairs 30 min AMRAP 5 Burpees 10 KB Swings 15 Split Jumps with Plate across chest 20/10kg *Swap each round