Tuesday 13 September 2016
WOD 7rft (CAP 20min) 7 Burpee Box Jumps 24/20′ 14 KB Swings Heavy 35 Double Unders Each round add 1 BBJ so first round do 7, second round do 8 etc ROMWOD
WOD 7rft (CAP 20min) 7 Burpee Box Jumps 24/20′ 14 KB Swings Heavy 35 Double Unders Each round add 1 BBJ so first round do 7, second round do 8 etc ROMWOD