Thursday 29 September 2016
WOD 25min AMRAP 5 Plate Burpee Box Step Overs 25/15kg, 20/16′ 10 KB Snatch (Heavy) (R+L= 2) 15 Wall Balls 20/14lbs Midline 5 Rounds 30s GHD MB Sit Ups 20/14lbs 30s Rest
WOD 25min AMRAP 5 Plate Burpee Box Step Overs 25/15kg, 20/16′ 10 KB Snatch (Heavy) (R+L= 2) 15 Wall Balls 20/14lbs Midline 5 Rounds 30s GHD MB Sit Ups 20/14lbs 30s Rest