Monday 3 October 2016
Strength Deadlift 4RM (20min) Touch and Go reps WOD 12min AMRAP 9 C2B Pull Ups 18 Wall Balls 20/14lbs 15 C2B Pull Ups 30 Wall Balls 20/14lbs 21 C2B Pull Ups 42 Wall Balls 20/14lbs 27 C2B Pull Ups 54 Wall Balls 20/14lbs etc. *Every 90 second do 7 Deadlifts 80/120kg starting at 1:30 ************************************…