Tuesday 18 October 2016
Strength 5 Rounds 8 Front Rack Barbell Lunge (off floor) @50% of Front Squat 10 Double KB Rows 24/16kg 0:00, 2:30, 5:00, 8:00, 11:00 * WOD 5rft (CAP 16min) 200m OH Plate Walk/ Run 20/10kg 16 Push Up 13 T2B * PEAK Active recovery 1: Romwod 2: 15min light Row/Airdyne/Walk 3: Swim