Monday 31 October 2016
Gym Closed on Monday for Classes, If coaches are training, they will post on group page!!! * Barbell Cycling Build to 1RM (15 Mins) 4 Deadlift 3 Hang Power Clean 2 STOH * WOD For Time (CAP 7min) 30 Clusters 60/42.5kg * PEAK Deadlift 7 x 4 @ 85% of 1RM (week 1) Then 2…