Saturday 5 November 2016
Mobility 10 Mins * WOD In Pairs: 35 Min AMRAP 12 KB Swings 24/16kg 11 Box Jumps 24/20′ 10 MB Cleans 20/14lbs *Swap Partners each round. * While partner 1 does work Partner 2 has to complete” 15 Sit Ups” before they can start their round.