Tuesday 8 November 2016
WOD 20Min AMRAP 5 Bodyweight Squat Cleans 200m Run * Midline/Core Tabata TTB Tabata Prone Holds * PEAK Deadlift 4×5@75% of 1RM 4×2@85% of 1RM * Accessory Work 5 x 14 Single Leg Romainian KB Deadlift (7 each leg) 5 x 14 GHD Back Extension 5 x Max Effort Hanging L-Sit Hold