Thursday 17 November 2016
Strength Back Squat 5×3 @87.5% 0:00,3:00, 6:00, 9:00, 12:00 * WOD 5rft (CAP 20min) 10 Strict Ring Dips 15 Ring Rows (feet on box) 20 Cal Row *Rest 1min between rounds *Scale Strict Ring Dip to Band or 15 HR Push Ups * PEAK Build to Max Squat Clean + Front Squat + Jerk *…