December 8, 2016

Friday 9 December 2016

WOD 4 Rounds for Reps 1min KB Swings 32/24kg 1min T2B or GHD Sit Ups 1min Cal Row 1min Rest * ROMWOD * PEAK Find a 1 rep Back Squat (take your time here, get as heavy as you can) then @75-77.5% of above: 7×4 Back Squats then @70-72.5% of above: 1×5 w/2 sec pause…

Thursday 8 December 2016

Strength 1 Hang Power Snatch + 1 Full Snatch @80-85% *Can reset between reps Sets on Clock 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00 * WOD Isabel For time (CAP 7min) 30 Snatches 60/42.5kg * PEAK Interval work 4 rounds: 4min AMRAP/ 2min Rest 25/20 Cal Row 10 Thrusters 50/35kg 12 Toes to Bar…