Wednesday 14 December 2016
WOD 20min AMRAP 150 Cal Row or Run 800m 100 Wall Balls 20/14lbs 50 Ring Dips * Core/ Midline 5 rounds Accumulate 30s L-Hang 60s Rest * Peak Accessory Work 5 x 10 (each side) Single leg Deadlift @30% of 1RM Deadlift 5 x 10 Double KB Bent Over Row 24/16kg 5 x 10 Strict…