Thursday 5 January 2017
Strength Barbell Row 5×7 Score heaviest set of 7 Sets on Clock 0:00,2:00,4:00,6:00,8:00 * WOD 5 Rounds for reps 1 Min ME Burpee C2B 1 Min ME OHS 42.5/30kg 1 Min ME Handstand Walk (1 metre = 1 rep) Rest 1 minute between rounds * PEAK For Time 5 Deadlifts @90/60kg 5 Hang Power Cleans…