Saturday 7 January 2017
Mobilty- Group Warm Up * WOD- Partner Chipper – in order as fast as possible: * Run 1km 100 Air Squats 80 Box Jumps 24/20′ 100 Wall Balls 20/14lbs 80 HR Push Ups 100 Lunges 20/15kg Overhead 80 Pull Ups 100 Burpees 80 Med Ball Sit Ups Run 1km * Partners run together. Only one…