Monday 9 January 2017
WOD For time (CAP 25min) 2k Row/Run 200 DU’s 2k Run/Row * Midline/Core Max effort Plank Rest 2min 40 Hollow Body Push Ups * PEAK 3×10 Touch and go Squat Cleans @60%-70% of 1RM Squat clean Rest as needed Then 3×20 Chest to bar pull-ups Rest as needed