Monday 13 February 2017
Strength Overhead Squat 4×12 @60% of 1RM Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00 * WOD For Time (9 Min Cap) 18-15-12-9-6 OHS 42.5/30kg Ring Dips * PEAK Every 2min for 20min 80m Sled Push (Sled + 20kg)
Strength Overhead Squat 4×12 @60% of 1RM Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00 * WOD For Time (9 Min Cap) 18-15-12-9-6 OHS 42.5/30kg Ring Dips * PEAK Every 2min for 20min 80m Sled Push (Sled + 20kg)