Tuesday 21 February 2017
Strength Overhead Squats 3 x 12 @ 65% of 1RM 0:00, 3:00, 6:00 * WOD Crossfit Open 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 Deadlifts 100/80kg 55 Wall Balls 20/14lbs 55 Calorie Row 55 Handstand Push Ups * PEAK Airdyne /Row intervals 5 x 20sec ON / 40sec…