Thursday 23 February 2017
Partner WOD 8 rounds each for time (4 rounds each) CAP 24min 200m Run 20 Air Squats 5 KB Burpee Box Step Overs *Other partner does max effort T2B and they swap once partner completes their round. KB weight 24/16kg This workout has two scores: Team time, and team total T2B * ROMWOD * PEAK…