Thursday 2 March 2017
Strength 5×5 Strict C2B 0:00, 1:30, 3:00, 4:30, 6:00 * WOD 15 Min AMRAP 50 Wall Balls 20/14lbs 40 Cal Row/ 400m Run 30 OHS 42.5/30kg * PEAK Strength Circuit 4 Rounds (Not for time) 5 Strict Press + 10 Push Press @ 80% of 1RM Strict Press 10 Single Leg each side Romainian Deadlift…