Tuesday 7 March 2017
WOD 10 Min AMRAP 7 Deadlifts 120/80kg 3 Burpee Bar MU * Skill/Gymnastics EMOM 10 Mins Opt 1: Minute one 1-5 Bar MU Minute two 50 DU’s Opt 2: Minute one 1-3 Bar MU Minute two 30 DU’s Opt 3: Minute one 5-10 Strict PU Minute two 30 DU’s Opt 4: Minute one PU Prog…