Saturday 11 March 2017
Group Warm Up, Stretch & Mobility * Partner WOD Partner Murph (CAP 40min) 1.6K Run (Together) 100 Pull Ups 200 Push Ups 300 Air Squats 1.6K Run (Together) Run has to be done together but all reps of Pull Ups, Push Ups and Air Squats can be split up between pairs. 1 Work 1 Rest.…